We have a hand-picked team of writers specifically skilled in clinical nutrition, natural diets, DIY hacks, and functional medicine. This involves the usage of fruits & vegetables, natural oils, herbs, and therapies. Using kitchen wastes for vermicomposting, the goodness of activated charcoal, and the health benefits of indoor plants and pets were some of the interesting niches we covered recently.
Busy Executives And Millennials Skipping Meals And Working Late-Night
- Busy executives & business owners skip meals, working late at night with an over-dependence on processed food.
- Frequent business travelers exposed to changing time zones, weather, and greasy hotel/airport meals.
- Busy executives are leading a sedentary lifestyle with no time for exercise, prone to Stress, diabetes, heart ailments, back pain, etc.
- Beauty/fitness-conscious millennials are opting for unhealthy crash diets and steroid supplements.
- Victims of personal turmoils suffering from acute depression, stress, and anxiety.
Articles on Natural Nutrition: Quick, Tasty and Convenient
- How to Avoid Excess Weight Gain While Working Long Hours Or Traveling.
- Avoiding processed food high in High Fructose Corn Syrup (HFCS).
- Reducing alcohol consumption to avoid Liver Cirrhosis, Fibrosis, and Hypertension.
- How are beans and non-starchy vegetables good for blood sugar levels?
- How berries play a crucial role in wholesome nutrition.
- How healthy fats, and vitamin E in avocados are essential?
- The right choice of balanced food – almonds, avocado, wild salmon, garlic, etc.
- Why tight glycemic control is necessary to maintain a healthy weight.
- How do green smoothies with plenty of fruit and vegetables help in controlling weight gain?
Herbs, Oils, Fruits, and Veggies: Natural Remedies & Treatments
- Herbs and spices such as Cloves, Cinnamon, Rosemary, and Turmeric have anti-inflammatory qualities.
- Lavender Oil is a perfect home remedy that provides a quick respite from headaches and migraine pains.
- Basil Oil, extracted from the Basil plant, serves as a natural muscle relaxant and is used as a home remedy for Headache treatments.
- Coconut oil improves memory problems and helps in increasing reasoning power.
- Cetyl myristoleate, an oil that’s found in certain fish and dairy butter, is an effective joint lubricant.
- Avocados are also rich in good fats, and Vitamin E, which keeps the brain healthy.
- Beans and non-starchy vegetables are good for the Blood Sugar Level.
- Salmon, Tuna, Avocado, Walnuts, and Almonds are sources of Omega 3. Omega-3 Fatty Acids are known to relieve sensory overload and pain associated with Fibromyalgia by reducing inflammation.
- Flaxseeds contain alpha-linolenic acid which plays an important role in reducing pain symptoms.
- Fermented food in your diet, as long as they are unpasteurized and traditionally processed, contains a spectrum of beneficial bacteria helpful in “cleaning up” heavy metal toxicity within our body.
Articles on DIY Tips & Holistic Healing
- Indoor plants & pets – Experience magical health benefits.
- Bone broth – Amino acids glycine for sleep deprivation, collagen as building blocks for protein. Osteoarthritis prevention and joint protection.
- Vitamin D – Health Benefits: Regulates Insulin levels, lungs, and heart wellness, lowering arterial pressure and preventing preeclampsia.
- kombucha – The perfect health drink for working professionals and the millennial crowd: Antioxidant properties rich in enzymes and amino acids, natural probiotics rich in antioxidants, helping good cholesterol levels and reducing triglyceride levels.
- How does vermicomposting help in soil health? Agricultural communities and plant growth.
- Oil pulling: A step away from phenol/ stannous fluoride reduces plaque accumulation and bad breath.
- What is activated charcoal? Top 10 benefits.
Example Snippets:
A Brief Introduction to Vermicomposting – Organic Household Waste as the Perfect Plant Growth Ingredient
Vermicomposting is a magical process that transforms your unnecessary kitchen scraps and other green wastes into a rich dark soil that smells nearly like earth. Basically, the earthworm excrement is vermicompost, also known as castings, are known to improve the biological, chemical, and physical properties of the soil. The innumerable chemical secretions taking place in the digestive tract of an earthworm are useful for breaking down soil and organic matter.
- Reduces the amount of waste sent to the dump sites – around thirty percent of an individual’s daily household waste is organic.
- Alleviates the level of greenhouse gas emissions – organic wastes buried in a dump site, break down gradually in the absence of oxygen which leads to the production of methane gas.
- A toxic liquid known as leachate is produced when organics are allowed to break down without the presence of oxygen, which pollutes the soil and water bodies. Vermicomposting reduces pollution, therefore.
kombucha – The Perfect Health Drink for Working Professionals and Millennial Crowd
The kombucha drink is prepared by adding specific strains of bacteria, yeast, and sugar to black or green tea, and allowing it to ferment for a week or more. The process of fermentation also produces acetic acid along with other acidic compounds including a large amount of bacterial probiotic.
Green tea combined with kombucha acts as a potent antioxidant and also restricts the cholesterol particles from oxidation and inhibits heart diseases. Kombucha being antioxidant and capable of lowering triglyceride levels is a potential solution to the world against heart diseases.
Activated Charcoal to Treat Drug Poisoning and Overdose
Activated charcoal is used to treat drug poisonings and overdose, reduce intestinal gas, lower cholesterol levels, reduce phosphate levels in dialysis, and treat bile flow problems during pregnancy. Activated charcoal can also be used in bandages for healing wounds and to improve the overall quality of the skin.
Female Executives & Business Owners – Our Prefered Target Audience
A majority of our articles are targeted towards female executives & business owners skipping meals, working late at night with no exercising regimes, struggling with work-life balance, and being over-dependent on processed food.
Women stepping into the 40+ age bracket often tend to feel less energetic, less fit, and less young. The lack of energy and stamina abruptly affects their lives and steals away the ‘balance’ factor. This could have a detrimental effect on your relationships and social acceptance.
The fine amalgamation of healthcare topics with an underlying sales funnel is what we excel at. Deciding on a target audience, putting forward a Call-For-Action, promoting a subtle back-link to the parent site, and triggering organic marketing are a few of the prevalent techniques we usually use. Find our delivery commitments here.